Home > Recipes > Healthy snacks > 10 Freezer friendly low FODMAP snacks
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From some recent questions from blog readers, I realised that there are a lot of people who have a hard time coming up with low FODMAP snacks for the low FODMAP diet.
I must say I also struggle sometimes with thinking of snacks to bring to work.
Therefore, I wanted to share a blog with 10 freezer friendly low FODMAP snacks.
All of those are healthy snacks that you can bake yourself, for example, banana bread or healthy muffins. The good thing is that you only have to make time to bake a snack once, for example on a Sunday.
You pop the snacks into the freezer and then you’ll have a healthy low FODMAP snack for the entire week.
If you bake a low FODMAP snack, it is important to let it cool down completely after baking.
After it has cooled down you can slice the banana bread or cake, wrap the slices in aluminium foil individually and freeze them.
Or put them in an airtight box. I like putting a little piece of aluminium foil or baking paper between each slice, so I can easily take one slice out of the freezer.
I put muffins into an airtight box. Like that, I only have to grab a snack from the freezer in the morning and I am good to go.
Most of the freezer-friendly low FODMAP snacks below contain about 100-150 calories per serving.
Low FODMAP Banana Bread
This banana bread is maybe not really healthy because it contains sugar and oil. But it is so so good, so it deserved a place on this list. Perfectly eaten a little warm with some peanut butter on top.
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Healthy Chocolate Pecan muffins with a hint of coffee
A healthy snack that is easy to take with you on the go. Healthy chocolate pecan muffins with a hint of coffee. Low FODMAP, gluten-free and lactose-free.
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Low FODMAP pumpkin bread
A delicious healthy snack with pumpkin in it. A pumpkin bread made with pumpkin puree, pumpkin spice and maple syrup. Easy to freeze and that makes it a very handy snack to store in your freezer for busy days.
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Healthy Chocolate Cake with Plantain Flour
This is a special snack because this cake is made with plantain flour. A slightly unknown, but very good low FODMAP flour that makes perfectly gooey cakes.
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Low FODMAP granola bars with peanut butter
I love freshly baked granola! Isn’t it amazing if you can turn freshly baked granola into a snack that you can bring to work? That’s what these peanut butter granola bars are, yum!
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Healthy low FODMAP blueberry muffins
These lemon blueberry muffins are one of the most popular recipes on my blog. Especially through Pinterest this recipe is often found and pinned. Because of the lemon, it is a refreshing summer snack!
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Chocolate Zucchini Bread
A snack with zucchini! In this zucchini bread, you really can’t distinguish the flavour of the zucchini. It is more like eating a soft slice of chocolate cake. Man, writing this blog is making me hungry!
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Yoghurt bread rolls
These yoghurt bread rolls are healthy light bread rolls that you make with quark or greek yoghurt. They are gluten-free and lactose-free.
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Low FODMAP pumpkin muffins
Low FODMAP pumpkin muffins with chocolate chips. A great way to get some extra veggies in without noticing. Simple to make and a healthy snack.
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Low FODMAP chocolate coffee banana bread
Another low FODMAP banana bread! With coffee, pecan nuts and pieces of chocolate. So good!
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I must say that because I am always working on new recipes, I hardly have time to make my old recipes again.
But when I make lists like these I always remember how good some recipes were.
I can’t wait to get back into the kitchen to bake some healthy snacks for work!
I hope I have given you some inspiration to bake low FODMAP snacks!
If you need some more inspiration also check out my blog with 80+ low FODMAP snack ideas for every day and low FODMAP snacks to buy in the supermarket.
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