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by Regina | Leelalicious 10 Comments
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This bright Antioxidant Power Smoothie is a weapon of health. Mixed berries, beet puree and chia seeds provide the nutritional value. A frozen banana and medjool dates give this smoothie natural sweetness.
Today we are already on Day 4 of Beet Week!
This recipe is another showstopper. I mean, just look at this utterly attractive, magenta-colored goddess of a beet smoothie! One of the greatest things about beets is the fantastic color. They're so beautiful, and they really make every dish pop out, which is great if you want to impress friends and family. Just watch out you don't stain yourself!
And the visual isn't where the appeal stops. This smoothiepacks a powerful antioxidant punch.
This Smoothie Packs a Healthy and Delicious Punch
There are 3 super foods in this beet smoothiethat are providing great nutritional value: berries (especially blueberries), beets and chia seeds.
For natural sweetness, we have a very ripe, frozen banana and medjool dates. Unsweetened almond milk as the liquid ingredient makes this smoothie veganand paleo-friendly as well.
Make Your Own Beet Puree and Add It To The Smoothie
The beet is in form of beet puree. If you are making the Double Chocolate Beet Muffins (yesterday's recipe), chances are you have some leftover beet puree.
Essentially, you need to boil or roast a beet until very soft (about 1 hour), peel it and puree it. A food processor comes in very handy here.
In the recipe box below, I wrote 1-2 tablespoons as amount for the beet puree. At 1 tablespoon I didn't taste the beet flavor at all. At 2 tablespoons the smoothie has a slight, but not too overwhelming earthy note. If you are daring, you could even add 3.
Thank You So Much For The Support
Well, it has been 4 days of continuous blogging. And I have to admit, this is challenging (especially while looking after a 3-month-old on nursing strike). Hence, more pictures and less text today.
Although I must say, I really enjoy connecting with you guys on a daily basis. Your comments and feedback mean the world to me.
I hope you are coming back for 2 more days of Beet Madness, before we return to our regular programming 😉
Antioxidant Power Smoothie
4.50 from 2 votes
This bright Antioxidant Power Smoothie is a weapon of health. Mixed berries, beet puree and chia seeds provide the nutritional value. A frozen banana and medjool dates give this smoothie natural sweetness.
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course beverage, Breakfast
Cuisine American
Servings 1 large or 2 small (1 cup) servings
Ingredients
- 1 cup mixed berries frozen; I used blueberries, raspberries + strawberries
- 1 banana frozen
- 2-3 medjool dates
- 1-2 tablespoons beets cooked & puréed
- 1 cup almond milk
- 1 tablespoon chia seeds
Instructions
Process all ingredients in a blender until completely smooth. This makes a very thick smoothie.
If you prefer a little texture, stir the chia seeds in by hand. Otherwise blend them as well.
Sprinkle a few more chia seeds on top and serve right away.
If you let the smoothie sit for a while, it might thicken up too much from the swelling chia seeds. In that case just stir in a little more liquid.
Keyword Antioxidant Power Smoothie
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Pin Antioxidant Power Smoothie tutorial for later?
In case you are looking for the best blender for smoothies, check out this comprehensive guide to learn what to look for to find the best smoothie blender for you. It includes a detailedreview of my 6 favorite blenders.
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Random Questions
Are antioxidant smoothies good for you?
Antioxidant smoothies are indeed beneficial for your health. Packed with vitamins, minerals, and plant compounds, they help combat oxidative stress, reduce inflammation, and support overall well-being. Including antioxidant-rich ingredients in your diet can contribute to a healthier immune system and may help reduce the risk of chronic diseases.
What is an antioxidant smoothie?
An antioxidant smoothie is a blended beverage made with ingredients that are high in antioxidants, such as berries, beets, and chia seeds. Antioxidants are compounds that protect your cells from damage caused by free radicals, unstable molecules that can harm your body if their levels become too high.
Including antioxidant-rich foods in your diet, such as those found in antioxidant smoothies, can help promote better health and well-being.
What is the best anti-aging smoothie?
The best anti-aging smoothie often includes ingredients rich in antioxidants, healthy fats, and essential nutrients. Berries, leafy greens, nuts, seeds, and avocados are commonly included in anti-aging smoothie recipes for their high levels of vitamins, minerals, and beneficial compounds. These ingredients can help support skin health, boost collagen production, and protect against the effects of aging.
Are Power Green Smoothies good for you?
Power green smoothies can be highly beneficial for your health. They typically contain a variety of nutrient-dense leafy greens, fruits, and other healthful ingredients, providing essential vitamins, minerals, and antioxidants.
Consuming power green smoothies can help increase your intake of vital nutrients, support digestion, and promote overall well-being. They are an excellent way to incorporate more greens into your diet and can contribute to a balanced and nutritious eating plan.
Check out the other Beet Week recipes!
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Reader Interactions
Comments
Leah
This was sooo delicious! I love beets! I altered your recipe a bit due to what I had on hand; I used frozen cooked beets, instead of the purée, and I didn’t have dates so I used 2 Tbsp of agave syrup, and lastly, I’m allergic to nuts so I used plain oat milk. Wow, was it good! Thanks!Reply
Jennifer @ Leelalicious
Thanks for your comments, Leah! I'm so glad you were able to still make this recipe and admire your resilience in the kitchen! 🙂
Reply
Robin Dinsmore
Beet Puree = Is that homemade or can it be purchased in a can or frozen?Reply
Regina
I had some cooked/roasted beets that I pureed. I've seen canned or vacuum-sealed cooked beets in stores, if you don't want to make it yourself.
Reply
Thalia @ butter and brioche
My mornings usually begin with a smoothie for breakfast and I regularly am changing my flavour combinations up - you can consider I definitely will be making this antioxidant smoothie. It looks super delicious and of course healthy!
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Regina
I love my smoothies too! And beets are a sure way to change up the routine 🙂 Hope you enjoy Thalia
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Jacquee @ I Sugar Coat It!
Daily blogging!?!? With work and everything else, weekly is sometimes a challenge and that's without a kid! I adore beets in my smoothies. These look spectacular!
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Regina
I guess I can be lucky to be on maternity leave. But still I am looking forward to my regular schedule again 🙂
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Faith @ Pixie Dust Kitchen
I've seen so many "power food" smoothies before, but none with beets- I love this unique spin! I can't imagine trying to blog daily, much less with an infant to look after; I'm impressed!
Reply
Regina
The beets sure make for a brightly colored smoothie 😀 Luckily it is only for "Beet Week". I couldnt do it regularly. My respect for such frequent bloggers has dramatically increased!
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