Creamy Anti-Inflammatory Salad Dressing or Sauce Recipe (2024)

FAQs

What salad dressings can you eat with colitis? ›

Skip Ultra-Processed Sauces

Make your own salad dressing and BBQ sauces instead, Linke suggests, for your next summer bash. Just whisk together vinegar, mustard, olive oil, tarragon, salt, and pepper for this simple dressing from the Crohn's & Colitis Foundation.

Lemon and Dill Vinaigrette

Lemon juice, known for its alkalizing properties, can help neutralize stomach acid, while dill adds a unique twist. Mix lemon juice, olive oil, minced garlic, fresh dill, salt, and pepper for a zesty dressing that pairs well with a variety of salads.

Try a little lemon juice, lime juice, or a light vinaigrette. I have a bottle of walnut oil in my pantry which is very nice on salads, along with white wine vinegar and a little salt and pepper. You can also add yogurt or mustard and some fresh or dried herbs to your dressing.

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Creamy Alfredo Sauce

Not only can the high content contribute to consequences like weight gain, but, as Gervacio points out, there are many inflammatory elements at play that could be damaging to other aspects of your health as well.

Foods that cause inflammation

refined carbohydrates, such as white bread and pastries. French fries and other fried foods. soda and other sugar-sweetened beverages. red meat (burgers, steaks) and processed meat (hot dogs, sausage)

Applesauce retains some of the antioxidants, so it can help lower your cancer risk as well. The antioxidants in apples can help fight oxidative damage in the lungs, which can lower your risk for asthma. The quercetin in apples and applesauce can also give your immune system a boost and reduce inflammation.

Grains: When you're having symptoms, choose bread, pasta, and other carbohydrates that are low in fiber. Usually, this means they're made from refined white flour instead of whole grains. White rice is another low-fiber option that can be soothing and easy to digest. Avoid brown rice, wild rice, or rice pilaf.

All foods in this list as tolerated. Aged Cheeses (Asiago, Blue, Brick, Brie, Camembert, Colby, Sharp Cheddar Cheese, Edam, Gorgonzola, Gouda, Gruyere, Havarti, Limburger, Manchego, Monterey Jack, Muenster, Parmesan, Provolone, Romano, Roquefort, Stilton, Swiss, etc.)

Here's another simple and delicious dinner recipe when you're on the go and have ulcerative colitis: Boil some herb-seasoned pasta and top with shrimp sautéed in olive oil, garlic, and herbs; and then toss the shrimp pasta with cooked peas, sautéed mushrooms, or roasted carrots.

What salad dressing is not acidic? ›

Salad dressings that are lower in fat and made with ingredients that are less likely to trigger acid reflux, such as vinegar, lemon juice, and herbs, are often a better choice. For acid reflux you need SALT. The raw component of stomach acid.

White cheeses such as ricotta or cottage cheeses. Natural seasoning such as fine herbs, garlic, onion, parsley, coriander and mustard.

Crunchy Noodles, Wontons, and Tortilla Strips

All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams). Same goes for tortilla strips or wontons.

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

Lower-Calorie Alternative to Creamy Dressings

Italian dressing makes a better alternative than many other higher-calorie options. It adds taste to salad and offers good fat. Though many calories come from fats, it is better than primarily cream-based dressings like ranch, a thousand island, or blue cheese.

Adding dressing, condiments, or cheese will not remove vegetable nutrients. Adding those extra ingredients to your vegetables will not give them less fiber or less vitamins. By adding cheese to your vegetables, you'll add some protein to it, which will help make them more satisfying.