Hawaiian Ahi Poke Bowl Recipe | A Spicy Perspective (2024)

Hawaiian Ahi Poke Bowl Recipe –Fresh and flavorful ahi poke bowls are loaded with rice,Hawaiian poke,avocado, radishes, sprouts, and seasoning. They are quick to make and so delicious!

HawaiianPoke Bowl

I shared my classicHawaiian Ahi Poke Recipeseveral years ago, and it’s been a huge hit ever since I put it on the site. We make this recipe on a regular basis, especially through the spring and summer, serving it as an appetizer, or as a healthy main dish with a salad on the side.

As soon as the weather starts to warm up I begin tocraveraw veggies more and more by the day.

We’ve been eating a lot of grilled chicken and fish, and a whole lot of salads. Don’t get me wrong, I love a good salad. Cool and crunchy with a tangy-sweet dressing. I don’t ever get tired of that.

My family on the other hand… Well, theydoget tired of salad. So I’ve been experimenting with other raw veggie-laden quick-dinner options that happen to be extremely healthy.

So for this post, we will be talking aboutAhi TunaPoke Bowls! Think of them as bowls of deconstructed sushi, with even more goodies loaded together. Plus, the ability to mix and match every biteexactlyhow you like.

What is Poke?

In Hawaii, poke iseverywhere.

Thisrawseafoodsaladis extremely popular and is made fresh daily all over the islands. So much so, Hawaiian grocery stores have dedicated poke counters (often in the place of southern side dishes we find in the deli) with a dozen or more freshpoke blendsusing local fish, squid, and shellfish.

When we visit Hawaii, we make it a goal to eat like the locals, picking up small containers of poke for a picnic lunch on the beach. We always try to sample as many varieties as we can during our stay. Yet here in the mountains of North Carolina, my fresh fish options are a bit limited. Therefore I usually make poke at home withsashimi-grade ahi tuna.

What is a Poke Bowl?

I’m posting this Hawaiian Ahi Poke Bowl recipe today to prove a point…Quick and healthy dinnersdon’t have to be boring.

I tookmy classic poke recipeand doctored it a tad, tointensifythe flavors and deliver it in a convenient bowl. That way, it can be served as a complete meal, with aromatic jasmine rice, sliced radishes, delicate sprouts, and creamy avocado, lending a little bit of seasoning to each element.

In aPerfect Poke Bowl, these hearty, fresh, flavorful ingredients are layered together to create a delightful dish that lets you craft each bite to your liking. Don’t be afraid to get creative with it!

Poke Bowl Recipe Ingredients

The blend of fresh raw vegetables creates a marvelous contrast of textures in each Poke Bowl, while the warm and fragrant rice provides a filling platform that brings the dish together.

You can add or swap any ingredients you like!

• Jasmine Rice –What’s even better about this recipe is that it isgluten-free!Switch it out for brown rice or cooked quinoa as well.
• Ahi Tuna –Sashimi-grade and cubed.
• Gluten-Free Soy Sauce, Honey, Toasted Sesame Oil, and Wasabi Paste –for complex flavor in such a simple dish.
• Scallions– chopped green onions
• Sesame Seeds
• Avocado –This brings creaminess to the whole dish.
• Radishes –A little bit of bite.
• Sprouts –Use alfalfa, broccoli, or even bean sprouts.
• Furikake Rice Seasoning –This stuffis so good!

How to Build a Perfect Poke Bowl

Instructions…

1. First,make white rice. Pour the rice into a medium sauce pot. Add 4 cups of water. Cover and bring to a boil. Once boiling, stir well. Then cover and lower the heat to medium-low. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Remove from heat, fluff the rice with a fork, then cover to keep warm and set aside.
2. Meanwhile, cut the ahi tuna steaks into small cubes. Place them in a bowl and add the soy sauce, honey, sesame, oil, and wasabi paste.Toss well to coat.Then stir in the chopped green onions and sesame seeds.
3. Slice the avocado and radishes. Once the rice is cooked,assemble the bowls: Scoop a heaping portion of rice into 4-6 salad bowls. Spoon the ahi poke next to the rice and arrange sprouts and sliced radishes around the rice. Place several avocado slices over the top and sprinkle furikake on top.

Not only is this dish absolutelydelicious, but it is alsogorgeous! Bright colors that are perfect for spring or summertime… Or any time of year. So eat up, and transport yourself to Hawaii.

Get the Complete (Printable) Hawaiian Ahi Tuna Poke Bowl Recipe Below. Enjoy!

Frequently Asked Questions

Can Poke Be Made Ahead?

Stored tightly in an airtight container, ahi tuna poke will keep well in the fridge forup to 2 days. You can make the poke the night before planning to enjoy it for lunch or dinner the next day, and the flavors of the ahi poke will wonderfully intensify as the ingredients marinade.

Then just prep the other ingredients and build the poke bowls when you are ready to eat.

How Do I Make Sure I’m Getting Safe Raw Fish?

The best way to make sure the ahi (yellowfin) tuna you buy is safe to consume raw, is to purchase it from a good quality seafood market. Most will label their best and freshest ahi tuna steaks as sushi-grade or sashimi-grade (sushi-grade fish). Do not buy frozen tuna steaks in bags. Instead, get to know your fishmonger and ask questions to ensure you are getting the best product.

Just like eating sushi at restaurants, there is always a small amount of risk involved when consuming any raw fish. However, if you know your seafood market is responsible, and you use the fish right away, you can generally feel good about enjoying raw tuna at home.

Can I Use Any Variations of Rice?

Yes, you can use any rice that you prefer; white, brown, black, or sticky rice.

Are Poke Bowls Healthy?

Our version of easy poke bowls are actually very healthy! The only fats in this recipe are good-for-you fats found in the avocado and the ahi tuna. To make it extra healthy, you can use brown rice instead of white rice if you prefer!

Low Carb Poke Bowls?

If you would like to reduce the carbs in your poke bowls, you can omit the rice, then add fresh spring salad mix,cauliflower rice, orbroccoli rice.

What Other Toppings Can I Add?

You can make spicy mayo and drizzle it over the whole bowl. You can also add cucumber slices for some crunch instead of the radishes. Other toppings include edamame, sriracha, ginger, mango salsa, seaweed salad, red pepper flakes, and cilantro.

Looking for More Healthy, Family-Friendly Meals?

• Chinese Hot Pots
• Creamy Roasted Red Pepper Chicken Skillet
• Potato Chip Crusted Baked Sea Bass
• Paleo Cashew Chicken
• Tequila Lime Shrimp
• Sushi Grade Tuna Tartare
• How to Cook Fish (Like Yellowtail)
• Garlic Oven Roasted Potatoes and Carrots
• Easy Nori Sandwich with Smoked Salmonby Kitchen Stories
• Hawaiian Chicken Kebabs– She Wears Many Hats

Check the printable recipe card below for the nutrition information including calories, carbohydrates, protein, cholesterol, sodium, and fiber percentages.